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If you've ever binge-watched an entire season of a K-drama like "Squid Game" or "Crash Landing On You", one Korean-American expert has good news: It's likely improved your mental health. High production values, top-notch acting and attractive stars have helped propel South Korean TV shows to the top of global viewership charts, but therapist Jeanie Chang, says there are deeper reasons so many people are hooked. With soap-like plotlines that tackle everything from earth-shattering grief to the joy of new love, watching K-dramas can help people reconnect with their own emotions or process trauma, she says, giving the shows a healing power that transcends their cultural context. "We all have family pressures and expectations, conflict, trauma, hope," she said, adding that watching heavy topics being successfully managed on screen can change people's ability to navigate real-world challenges. For Chang, who was born in Seoul but raised in the United States, K-drama was particularly helpful in allowing her to reconnect with her roots -- which she rejected as a child desperate to assimilate. But "the messages in Korean dramas are universal," Chang said. "Mental health is how you're feeling, how you relate to others, psychologically, how your brain has been impacted by things. That's mental health. We see that in a Korean drama." Global K-drama viewership has exploded in the last few years, industry data shows, with many overseas viewers, especially in major markets like the United States, turning to Korean content during the pandemic. Between 2019 and 2022, viewership of Korean television and movies increased six-fold on Netflix, its data showed, and Korean series are now the most watched non-English content on the platform. American schoolteacher Jeanie Barry discovered K-drama via a family funeral, when a friend recommended a series -- 2020's "It's Okay to Not Be Okay" -- she thought could help her after a difficult time. "There was something about it, the way that this culture deal with trauma, mental depression, just really struck a chord for me," Barry, who had travelled to South Korea as part of a K-drama tour organized by therapist Chang, told AFP. "I started to grieve when I had not been. It was a lot of tears during that drama, but it also made me see that there is a light at the end of the tunnel," she said. Immediately hooked, Barry said she had watched 114 K-dramas since discovering the genre, and effectively given up watching English-language television. "They let me soften my heart," she said. Fellow tour member and American Erin McCoy said she had struggled with depression since she was a teenager, but K-drama helped her manage her symptoms. With depression, "when you live with it that long, you're just numb and so you don't really feel bad necessarily but you don't ever feel good either," she said. "You just don't feel anything," she said, adding that K-drama allowed her to experience emotions again. "There're so many highs and lows in every one of them, and as I felt the characters' emotions, it just helped me relate to my own more," she said. "I feel like I was able to express and experience emotion again." The idea that a K-drama binge can help with mental health may seem far-fetched, but it chimes with decades-old psychotherapy ideas, one expert said. "Watching Korean dramas can be beneficial for anxiety and depression from the viewpoint of art therapy," Im Su-geun, head of a psychiatry clinic in Seoul, told AFP. First used in the 1940s, art therapy initially involved patients drawing, but evolved to incorporate other artistic activities. "Visual media like Korean dramas have significant strengths that align well with psychotherapy," he said. K-drama -- or television and cinema generally -- can help viewers "gain insights into situations from a new perspective, fostering healthy values and providing solutions to their issues," he said. It is unlikely to be prescribed by a doctor, he said, but if a therapist were to recommend a specific drama that related to the patient's case, it could be helpful. For example, it can provide a roadmap for patients "facing specific situations, such as breakups or loss," he said.Tennis player faces 18 months in the army despite being country's most successful ever
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Maskot Investment Thesis I recommend holding The Communication Services Select Sector SPDR® ETF Fund (NYSEARCA: XLC ). The ETF has been showing strong momentum since the Fed's first rate cut in September. However, when we look at the track record for the Analyst’s Disclosure: I/we have no stock, option or similar derivative position in any of the companies mentioned, and no plans to initiate any such positions within the next 72 hours. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article. Seeking Alpha's Disclosure: Past performance is no guarantee of future results. No recommendation or advice is being given as to whether any investment is suitable for a particular investor. Any views or opinions expressed above may not reflect those of Seeking Alpha as a whole. Seeking Alpha is not a licensed securities dealer, broker or US investment adviser or investment bank. Our analysts are third party authors that include both professional investors and individual investors who may not be licensed or certified by any institute or regulatory body.Still Christmas shopping? As a public service, for the next couple of minutes here’s a look at descriptions of board games currently offered for sale online, with descriptions written by someone not residing in the House of Adams. Ricky Adams Prices are MSRP and these products are real but won’t likely replace Monopoly or anything that appeared in the 1933 Sears Wish Book, any time soon. “Marvel: Crisis Protocol Angel & Archangel Character Pack—X-Men Expansion Set, Tabletop Superhero Game, Ages 14+, 2 Players, 90-Min Playtime, Made by Atomic Mass Games: $39.99.” “Merchant Ambassador: Classic Games, Enjoy 100 Different Games, Includes 5 Double-Sided Playing Boards, Fun for Children and Adults, For Ages 3 and up; $14.99.” “Runaway Parade Games Deluxe Fire Tower Board Game- Fight fire with fire in This Fast paced, Competitive Strategy Game — Easy to Learn — 10+ — 15-30 min; $31.99.” “Cytosis: A Cell Biology Board Game — A Science Accurate Strategy Board Game About Building Proteins, Carbohydrates, Enzymes, Organelles, & Membranes — Fun Science Games for Adults & Family Game Night; $30.09.” ‘SimplyFun Grill Party: A BBQ Algebra Game for 3rd Grade Math—Engaging and Educational Math Games for Kids Ages 8-12—2 to 5 Players—Ages 8 & Up; $24.00.” “Goat Lords, Hilarious and Competitive Card Game with Goats: Fun Card Games for Adults, Teens, and Family Game Night—Games for Teens, Adults & Kids 2-6 Player (Sequel); $15.79.” “Taco vs Burrito: The Wildly Popular Surprisingly Strategic Card Game Created by a 7-Year-Old; $15.98.” “Horse Racing Game for Adults: Foldable Horse Race Board Game with 11 Luxurious Metal Horses (Gold, Silver, Black, RoseGold), 22” Acacia Wood Horse Race Game Board, Dice & RoseGold Card (Acacia); $85.95.” “Big Potato Chicken vs Hotdog: Ultimate Challenge Party Game for Flipping-Fun Families, Board Game; $19.99.” “Exploding Kittens Presents Poetry for Neanderthals: Family Card Game for Adults, Teens & Kids—Competitive Word Guessing Family Games, Ages 7 and Up—Includes 200 cards and a 2-foot inflatable club. $9.99.” “Card Blasting Facial Hair Card Games for Family Game Night: Great Birthday Gift for Dad/Grandpa/Big Brother/ Boyfriend — Adults, Teens & Kids Ages 6+. $17.95.” “Carpool Chaos—Car Games, Travel Games, Road Trip Games, Travel Games: for Kids 8-12, Road Trip Essentials Kids, Car Game Kids, Road Trip Essentials for Adults, Kids Travel Activity; $25.19.” “Mindware Qwirkle Board Game: Wood Tile Strategy Mensa Select Award; $19.80.” “These Cards Will Get You Drunk: Fun Adult Drinking Game for Parties; $19.99.” “The FBI Knowledge-Based Card Game for Everyone: A Card Game About The FBI — Ages 13+, 2-8 Players; $24.” “Atomic Mass CP01en Marvel Crisis Protocol Core Game: $79.96 with 20 percent savings.” “Power Failure: A Strategy Card Game About Power Plants and Energy Generation – Science Board Game on Nuclear, Renewable, and Fossil Fuels—Educational STEM Board Game for Gamers, Adults and Families; $13.99.” Hmmm. Then there’s this one: “Don’t Get Stabbed! The Party Game Where You Get to Kill Your Family and Friends (for Pretend). Exciting Card Game for Adults and Horror Gift for Scary Movie Fans. Great for Halloween; $19.99.” What fun! Hmmm. One Christmas your scribe got two small boxes, one of green soldiers, the other of yellow cowboys. They cost less than $1 per box at Butner’s ... Be the first to know Get local news delivered to your inbox!‘YOU’RE PART OF THE PROBLEM’: Bill Maher blasts Neil deGrasse Tyson in trans debateMemphis beats No. 2 UConn 99-97 in overtime to tipoff Maui Invitational