Who Biden may be considering preemptive pardons for?
Grey Market Labs announces $8M Series A funding led by Capri Ventures to accelerate growth of its Replica Platform - First of its kind "Secure Environment as a Service"Gretchen McKay | (TNS) Pittsburgh Post-Gazette Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed. As gorgeously (and tantalizingly) demonstrated in Rancho Gordo’s new cookbook, “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans” (Ten Speed, $35), beans are indeed a magical fruit, though not in the way you heard as a kid. Classified as both a vegetable and a plant-based protein in the USDA’s Dietary Guidelines for Americans, beans and other legumes can be the ingredient you build an entire vegetarian or veggie-forward meal around. Or, they can help an economical cook stretch a dish twice as far with nutritious calories. A healthful and shelf-staple plant food — they last for years when dried — beans have been among a home cook’s most reliable pantry items for a very long time. (Common beans (Phaseolus vulgaris) are thought to have been grown in Mexico more than 7,000 years ago.) That’s why, for some, they’re often something of an afterthought, especially if the only time you ate them as a kid was when your mom tossed kidney beans into a pot of beef chili or made baked beans (with brown sugar and bacon, please!) for a family cookout. Related Articles Restaurants, Food and Drink | Do not wash your turkey and other Thanksgiving tips to keep your food safe Restaurants, Food and Drink | Frying a turkey this Thanksgiving? Here are some tips to stay safe Restaurants, Food and Drink | 5 budget-friendly Thanksgiving dinner ideas Restaurants, Food and Drink | California raw milk recalled after positive test for bird flu virus Restaurants, Food and Drink | The future of Thanksgiving is takeout and hosts couldn’t be happier Vegetarians have always appreciated their versatility and nutritional punch, and because they’re cheap, they also were quite popular during the Great Depression and World War II as C rations. Sales also peaked during the coronavirus pandemic, when shoppers stockpiled long-lasting pantry essentials. It wasn’t until Rancho Gordo, a California-based bean company, trotted out its branded packages of colorful heirloom beans that the plant began to take on cult status among some shoppers. Unlike the bean varieties commonly found in even the smallest grocery stores, heirloom beans are mostly forgotten varieties that were developed on a small scale for certain characteristics, with seeds from the best crops passed down through the generations. The result is beans that are fresher and more colorful than mass-produced beans, and come in different shapes and sizes. They also have a more complex and intense flavor, fans say. “The Bean Book” dishes up dozens of different ways to cook Rancho Gordo’s 50 heirloom bean varieties, which include red-streaked cranberry beans, mint-green flageolets, black and classic garbanzos and (my favorite) vaquero — which wear the same black-and-white spots as a Holstein cow. Other gotta-try varieties (if just for the name) include eye of the goat, European Soldier, Jacob’s Cattle and Good Mother Stallard, a purple bean with cream-colored flecks. “The very good news is that you have to work extra hard to mess up a pot of beans, and it’s not difficult to make an excellent pot,” Steve Sando writes in the book’s foreword. “The even better news is that you become a better cook with each pot you make.” Not convinced? Here are five reasons to jump on the bean bandwagon: They’re easy to find Even the smallest grocery store will have a selection of dried and canned beans. Common varieties include black, cannellini (white kidney), Great Northern, pinto, navy, kidney, Lima and garbanzo (chickpea) beans. They’re affordable Even when they’re not on sale, beans are a bargain at the supermarket. Many varieties cost less than $1 a can, and dried beans are an economical way to build a menu. I paid $1.25 for a one-pound bag of cranberry beans, a smooth and velvety bean with a slightly nutty flavor, at my local grocery store. Rancho Gordo’s heirloom beans cost substantially more. (They run $6.25-$7.50 for a one-pound bag, with free shipping on orders over $50.) But they are sold within a year of harvest, which makes them more flavorful and tender. A bag also comes with cooking instructions and recipe suggestions, and the quality is outstanding. Plus, after cooking their beans with aromatics, “you are left with essentially free soup,” Sando writes in the cookbook. “If you drain properly cooked and seasoned beans, the liquid you are left with is delicious.” They’re nutritious Beans are a great source of plant-based protein and both soluble and insoluble fiber, and they include essential minerals like iron, magnesium and potassium. If you’re watching your weight or following a particular diet, beans are naturally free of fat, sodium and cholesterol and are rich in complex carbohydrates. They also contain antioxidants and folate. And if you’re vegan or vegetarian, most types of dry beans are rich sources of iron. The U.S. Dietary Guidelines for Americans recommends eating 1-3 cups of legumes, including beans, per week They’re a cinch to cook Dry beans have to be soaked overnight, but cooking them is easy. They can be cooked on the stovetop, in a slow cooker, in the pressure cooker and in the oven. Canned beans are even easier — just rinse and drain, and they’re ready to go. They’re versatile Beans can be used in so many different dishes. They can be made into soup, salad or dips, top nachos, add some heft to a casserole or be mashed into the makings of a veggie burger. You also can add them to brownies and other baked goods, toss them with pasta, add them to chili or a rice bowl or stuff them into a taco or burrito. Check out these four recipes: White Bean Soup with Shiitake Bacon PG tested This light and creamy vegetarian soup benefits from a surprising garnish, roasted shiitake mushrooms, which taste exactly like bacon. For soup 1/4 cup olive oil 1 medium yellow onion, chopped 2 celery stalks, chopped 1 medium carrot, scrubbed and chopped 6 garlic cloves, finely grated or pressed 2 sprigs fresh thyme, plus more for garnish 1/2 teaspoon sea salt 1/4 teaspoon pepper 4 cups vegetable broth 2 15-ounce cans cannellini beans, drained and rinsed For bacon 8 ounces shiitake mushrooms, caps cut into 1/8 -inch slices 2 tablespoons olive oil 1/4 teaspoons fine sea salt To finish Plant-based milk Chili oil, for drizzling Preheat oven to 400 degrees. Make soup: In large pot, heat oil over medium heat until it shimmers. Add onion, celery, carrot, garlic, thyme, salt and pepper. Cook, stirring occasionally, until vegetables are fragrant and tender, 8-10 minutes. Add vegetable stock and beans, increase heat to high and bring mixture to a boil. Reduce heat to medium and simmer until thickened, 12-14 minutes. Meanwhile, make the bacon: Spread shiitake mushrooms into a single layer on a sheet pan, drizzle with olive oil, sprinkle with salt and pepper and toss to combine. Bake until browned and crispy, 18-20 minutes, rotating pan front to back and tossing mushrooms with a spatula halfway through. Let cool in pan; mushrooms will continue to crisp as they cool. To finish, add some milk to the soup and use an immersion blender to puree it in the pot, or puree in a blender. (Cover lid with a clean kitchen towel.) Taste and season with more salt and pepper if needed. Divide soup among bowls and top with shiitake bacon. Garnish with thyme sprigs and a drizzle of chili oil. Serves 4-6. — “Mastering the Art of Plant-Based Cooking” by Joe Yonan Polenta with Cranberry Beans and Tomato Sauce PG tested Velvety cranberry beans simmered with tomato and the punch of red wine vinegar are a perfect match for a soft bed of cheesy polenta. This is a filling, stick-to-your-ribs dish perfect for fall. 1/4 cup olive oil 1 small onion, finely chopped 2 garlic cloves, minced 2 cups canned chopped tomatoes, juice reserved 1 tablespoon red wine vinegar 2 tablespoons tomato paste 1 cup chicken or vegetable broth 4 fresh sage leaves Salt and pepper 4 cups cooked Lamon or cranberry beans 2 cups uncooked polenta 6 ounces pancetta, diced Chopped fresh basil or parsley, for garnish Grated Parmesan cheese, for serving In large pan, heat olive oil over medium heat. Add onion and garlic and cook, stirring, until onion begins to soften, about 3 minutes. Stir in tomatoes and red wine vinegar. In a small bowl, dissolve tomato paste in the broth and add to pan. Stir in sage and season with salt and pepper. Simmer, stirring occasionally, until the sauce has thickened, 15-20 minutes. Add beans to tomato sauce. Cook, stirring frequently, until heated through, about 15 minutes. Meanwhile, prepare polenta according to package instructions. Place pancetta in a small saucepan over low heat. Cook, stirring frequently, until the pancetta is brown and crisp, about 15 minutes. Use a slotted spoon to transfer pancetta to a paper towel to drain. To serve, spoon polenta into serving dishes. Ladle the beans over the polenta and top with the pancetta. Garnish with fresh basil and serve with grated Parmesan. Serves 6. — “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans” by Steve Sando White Beans with Clams and Chorizo PG tested Beans and seafood might seen like an unusual pairing, but in this recipe, mild white beans take on a lot of flavor from clams. Spanish chorizo adds a nice contrast. 4 cups cooked white beans, bean broth reserved 1/4 cup extra-virgin olive oil 1/2 white onion, chopped 2 garlic cloves, chopped 1 teaspoon salt, or to taste 1/2 cup finely chopped Spanish-style cured chorizo 2 plum tomatoes, chopped 1/2 cup dry white wine 2 pounds small clams, scrubbed well Chopped fresh parsley, for garnish Country-style bread and butter, for serving In large pot, heat beans in their broth over medium-low heat. In large lidded saucepan, warm olive oil over medium-low heat. Add onion, garlic and salt and cook until soft, about 5 minutes. Add chorizo and cook gently until some of the fat has rendered, about 5 minutes. Add tomatoes and wine and cook to allow the flavors to mingle, 5-6 minutes. Increase heat to medium and add clams. Cover and cook for about 5 minutes, shaking the pan occasionally. Uncover the pan and cook until all of the clams open, another few minutes. Remove pan from heat, then remove and discard any clams that failed to open. Add clam mixture to the bean pot and stir very gently until well mixed. Simmer for a few minutes to allow the flavors to mingle but not get mushy. Ladle into large, shallow bowls and sprinkle with parsley. Set out a large bowl for discarded shells and encourage guests to eat with their fingers. Pass plenty of good bread and creamy butter at the table Serves 4-6. — “The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen” by Steve Sando with Julia Newberry White Bean Dip PG tested So easy to pull together for your next party! 1 1/2 cups cooked cannellini beans, drained and rinsed 2 tablespoons extra-virgin olive oil Juice and zest of 1 lemon 1 small garlic clove, minced Generous pinch of salt Freshly ground black pepper 2 or 3 tablespoons water, if needed 2 fresh basil leaves, chopped, optional 1 sprig fresh rosemary, leaves chopped, optional In a food processor, pulse cannellini beans, olive oil, lemon juice and zest, garlic, salt and several grinds of pepper until combined. If it’s too thick, slowly add the water with the food processor running until it is smooth and creamy. Blend in the basil and/or rosemary, if using Serve with veggies, pita or bruschetta. Makes 1 1/2 cups — Gretchen McKay, Post-Gazette ©2024 PG Publishing Co. Visit at post-gazette.com. Distributed by Tribune Content Agency, LLC.
It’s that time of the year again when Delhi and its neighbouring regions brace for an annual apocalypse. Temperatures are dropping, and as the wind slows, pollutants already present in the atmosphere will settle closer to the ground. We won’t be able to breathe. All we can do is hope and pray for divine intervention — for the gods of wind and rain to show mercy. Because, let’s face it, despite all these years, we’ve done next to nothing to combat pollution effectively. The Graded Response Action Plan (GRAP) was supposed to be an emergency alert system to tackle pollution spikes with immediate measures. But what do we actually do? Wait until the situation becomes unbearable, and then take half-hearted actions, that are too little, too late. Now we’re hearing that the government will play god, using cloud seeding to create artificial rain and wash away the pollutants. But we know this: moisture traps pollutants, often worsening the problem. So, let’s cut to the chase. How do we reclaim the benefits of pollution control? First, a quick recap of what’s been done so far. This story starts in the 1990s, when the Centre for Science and Environment (CSE) released its report, ‘Slow Murder’, proposing an action plan. The main culprits behind pollution (and this shouldn’t surprise anyone) were vehicles, poor fuel quality and lax emission standards. In the late 1990s, the Supreme Court intervened, mandating cleaner fuel, stricter emission standards (the foundation of Bharat Stage 1, 2, 3, 4, and now 6 norms), and a boost in public transport. In 1998, the apex court ordered 11,000 buses to hit Delhi’s roads. Over 16 years later, the city hasn’t even achieved half that number. But let’s park that discussion for now. Compressed Natural Gas (CNG) emerged as a leapfrog solution — a stopgap while petrol and diesel quality took another decade to improve. CNG brought immediate relief and was a game-changer at the time. Anyone who lived in Delhi in the early 2000s can tell you how controversial this decision was. But it worked. Now, as we stand on the cusp of the electric vehicle revolution, the shift to CNG offers vital lessons. The tech challenge Back then, no country had adopted CNG for vehicles at the scale Delhi proposed. Affordability was another issue. Policies had to guide technological innovation — designing safety standards and bus prototypes, for instance. Financial incentives helped phase out old buses and auto-rick-shaws in favour of CNG models. The implementation challenge This wasn’t about rolling out a few CNG buses. The court ordered a complete transition within two to three years. Coordination and swift decision-making were crucial. Today, Delhi boasts an ambitious e-bus plan. But it’s crawling along, failing to match the explosive rise in private vehicle ownership. In 2023, the number of private vehicles registered in Delhi doubled compared to the previous year. Despite rising petrol and diesel prices eating into household budgets, the surge in private cars chokes not only the roads but also every investment in infrastructure, technology and cleaner fuel. Meanwhile, countless old vehicles still spew pollutants unchecked. The math is simple: even if new vehicles are cleaner, their sheer numbers negate any benefits. The second culprit: dirty fuels From kitchen stoves to factories and thermal power plants, the fuels we burn — primarily biomass or coal — are the second major source of pollution. The Supreme Court banned the dirtiest fuel, petcoke, while Delhi government prohibited coal usage, later extending the ban across the National Capital Region. Thermal power plants were supposed to clean up or shut down. Yet, progress here has been sluggish. The CNG shift taught us that bans only work when people have alternatives. When diesel buses were scrapped, CNG supplies had to be reliable and affordable. Similarly, fiscal policies ensured that clean fuel remained cheaper than its dirtier counterpart. Now, while coal is banned, the high cost of natural gas is driving industries to the brink of non-competitiveness. This is a recipe for failure. The way forward There’s so much more to say, and I promise to keep speaking up about this. But here’s the crux: clean air requires year-round effort. It demands collective action on a massive scale. Let’s stop waiting for miracles. It’s time to act — and act decisively. Follow us on: Facebook , Twitter , Google News , Instagram Join our official telegram channel ( @nationalherald ) and stay updated with the latest headlines
Man City blows 3-goal lead and gets booed by fans in draw with Feyenoord in Champions League MANCHESTER, England (AP) — Manchester City's players were booed by their own fans Tuesday after blowing a three-goal lead against Feyenoord in the Champions League to extend their winless run to six games. James Robson, The Associated Press Nov 26, 2024 2:21 PM Share by Email Share on Facebook Share on X Share on LinkedIn Print Share via Text Message Feyenoord's David Hancko, left, celebrates after scoring his side's third goal during the Champions League opening phase soccer match between Manchester City and Feyenoord at the Etihad Stadium in Manchester, England, Tuesday, Nov. 26, 2024. (Potts/PA via AP) MANCHESTER, England (AP) — Manchester City's players were booed by their own fans Tuesday after blowing a three-goal lead against Feyenoord in the Champions League to extend their winless run to six games. Jeers rang around the Etihad Stadium after the final whistle of a dramatic 3-3 draw. After five-straight losses in all competitions, City looked to be cruising to victory after going three up inside 50 minutes. But Feyenoord mounted an improbable comeback and leveled the game in the 89th minute to leave the home crowd stunned. While the worst losing streak of Guardiola’s managerial career was brought to an end, his wait for a first win since Oct. 26 goes on. Erling Haaland had scored twice, with Ilkay Gundogan also on target to put City in control. But goals from Anis Hadj Moussa in the 75th, Santiago Gimenez in the 82nd and David Hancko in the 89th turned the game on its head. City's players, including Bernardo Silva, Josko Gvardiol and Haaland looked visibly frustrated as they left the field to cheers of the delirious traveling Dutch fans in the away section of the stadium. City plays Premier League leader Liverpool on Sunday — defeat would leave it 11 points adrift of its title rival. ___ James Robson is at https://twitter.com/jamesalanrobson ___ AP soccer: https://apnews.com/hub/soccer James Robson, The Associated Press See a typo/mistake? Have a story/tip? This has been shared 0 times 0 Shares Share by Email Share on Facebook Share on X Share on LinkedIn Print Share via Text Message Get your daily Victoria news briefing Email Sign Up More Soccer Bayern Munich fans protest against PSG president Nasser Al-Khelaifi Nov 26, 2024 2:26 PM Gabriel mimics Gyokeres in cheeky goal celebration in Arsenal win over Sporting in Champions League Nov 26, 2024 2:11 PM Lewandowski joins Ronaldo and Messi in the Champions League century club with goal No. 100 Nov 26, 2024 2:09 PM5 skiers survive avalanche near Whistler, B.C snow conditions ripe for moreCopy link Copied Copy link Copied Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Already a subscriber? Login Two of China’s largest companies will set up their Australian headquarters in Melbourne and newly elected Mayor Nick Reece says he will aggressively pursue more big foreign corporate players in a bid to help revive the city. Mr Reece, a Labor Party member, said China generated $2.5 billion in visitor spending in Melbourne over the past year, despite overnight visitors to Victoria collapsing to just 47 per cent of the 2019 total last financial year after the pandemic and political tension with Australia. Copy link Copied Copy link Copied Subscribe to gift this article Gift 5 articles to anyone you choose each month when you subscribe. Already a subscriber? Login Introducing your Newsfeed Follow the topics, people and companies that matter to you. Latest In Economy Fetching latest articles Most Viewed In PolicyMIAMI GARDENS, Fla. (AP) — Mike McDaniel has seen a change in quarterback Tua Tagovailoa over the past month. “He's found a way to improve the way he plays the position throughout the game,” the Dolphins coach said Sunday, after Tagovailoa threw for four touchdowns in a dominant 34-15 win over the New England Patriots. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.